Stability Ball Lat Stretch Lats Static Stretching

If you have muscle imbalances and do not use corrective flexibility to fix them you may develop posture problems which not only make your body look out of proportion, but can cause injury. <br /><br />http://AskTheTrainer.com/posture-problems.html <br /><br />Find Stretches for your Lower Body to combat muscle imbalances. <br /><br />http://AskTheTrainer.com/leg-stretches.html <br /><br />Upper Body Stretching Techniques <br /><br />http://AskTheTrainer.com/upper-body-stretches.html